Zoë Harwood is the founder of Light Minds Collective - compassionate mindset coaching for young women and teenagers with negative body image, eating disorders and low self-esteem resulting from todays cultural pressures.

The Light Minds Collective program guides those who are suffering to realise that set-backs can be prevented and long-term fulfilment achieved by integrating nurturing the mind, body, and soul connection.

Having gone through her own journey of disordered eating and negative body image, she understands the tools required to overcome these issues. She has learned that confidence and empowerment is already within us, we just need the right guidance to figure out how to release it.

Zoë’s coaching improves well-being by giving young people the awareness and tools to resolve their problems and build crucial lifelong competencies.

She has spent over 20 years changing the mindset of children and teens and empowering them to be proud of their authentic selves.

Zoë's Credentials:

• Spiritual Life and Mindset Coach accredited by The Federation of Holistic Therapists
• Eating Disorder Intuitive Therapy (EDIT) Recovery Coach
• Certified in Body Image and Body Dysmorphia in Adolescence
• Mental Health First Aider.

Cotswold Collective Members receive 20% off Zoe's 12 week 1-1 coaching course.