I support mums with personalised, family-friendly nutrition and self-care support to help you feel more energised, balanced and resilient. Whether you’re pregnant, postpartum or juggling nursery & school runs, my holistic, food-first approach is designed to fit into real life – no complicated protocols or hours in the kitchen required.

Motherhood is amazing, but it can also leave you feeling exhausted, depleted and overwhelmed. Through my programmes - Mother Nourish Complete (12 weeks) and Mother Nourish Reset (6 weeks) - we’ll work together to restore your energy, address depletions and help you feel like yourself again. Using my simple 3-step framework – Root, Nourish, Nurture – I’ll help uncover what your body really needs, support your family to eat well and guide you to finally prioritise yourself.

I offer one-to-one consultations in person in the Cotswolds or online. Book a free 20-minute discovery chat to explore how we can work together.

Cotswold Collective Members receive 10% off 1-2-1 programmes.