Laura Williams Coaching

About Laura Williams Coaching

I help people who've received health advice, but are struggling to put it into practice, find realistic ways to manage their health that work in everyday life. I'm Laura. I'm a UKIHCA Registered Health Coach, coach supervisor and nature-based practitioner. I bring health knowledge, curiosity and a whole-person perspective to conversations about your health and what you want to change. You may have been told to: Lose weight or change how you eat. Become more active. Manage your blood pressure or cholesterol. Reduce stress or improve your sleep. Make changes to help manage an ongoing condition. But the advice is only part of the story. You may be juggling work, caring responsibilities, financial pressures, symptoms, conflicting information or habits that are difficult to change.​​ My work begins where the advice ends. I'll help you explore what makes change difficult, decide what matters most to you and find ways forward that fit your real-life circumstances. Not to repeat advice or tell you what you should do.