Laura Williams Coaching

About Laura Williams Coaching

You know what would support your health, but struggle to make it stick. You spend your time looking after everyone else, feel overwhelmed by life, and are tired of trying harder only to end up back where you started. I work with people who don't need another wellness guru, meal plan or pep talk. They need space to think, understand what's really getting in the way, and build habits that actually fit their life. As a UKIHCA Registered Health Coach with more than 1,000 hours of coaching experience in private and NHS primary care, I combine concepts of behavioural science, psychology and public health with warmth, curiosity and reflection to help you create lasting change. I'm also a qualified Health Coaching Supervisor, a Mental Health First Aider and currently training as a Forest Therapy Practitioner. Alongside one-to-one coaching, I created It Takes a Village to bring people together through connection, peer support and nature, because lasting wellbeing is something we build together.