Let's Get Back to You: Holistic Life and Wellbeing Coaching

About Let's Get Back to You: Holistic Life and Wellbeing Coaching

Hi I'm Amy, your Holistic Life and Wellbeing coach, and I'm here to help bring more YOU into your life. Whether you're looking to: -Reconnect with yourself and who you are now in this phase of your life, -Gain clarity around what you need and want in life, -Identify how you might meet those needs practically day to day, -Release negative self talk and cultivate a more compassionate, supportive inner dialogue, -Build self trust and confidence, -Redefine self-care so that it feels accessible and genuinely nourishing, -Create a toolbox of resources that you can rely on to truly support you through the ups and downs of daily life... I'm with you every step of the way. Using a unique blend of: conversation, trauma informed coaching, deep listening, mindset and emotional work, journalling, energetic and body based practices, I'll support you to come back into connection and conversation with yourself. Together we’ll dive deep into your self understanding, reshape your inner dialogue and loving dismantle your blocks, so that you can release the "shoulds" that have been running the show, reclaim the driving seat in your life and make choices truly aligned with your needs and desires. This is deep support and gentle accountability that meets you where you are and holds you safely as you explore where you truly want to go, in this season of your life. If you're ready for change, I've got you! I bring with me over a decade's worth of experience working in the world of wellness and mental health. Over the years I have coached, mentored and advocated for people of all ages in statutory services, voluntary organisations and educational institutions, seeing incredible results and transformations. I combine both evidence based practice and intuition, to offer a unique approach which empowers you to bring your whole self to the table, and say YES to the life you choose. I am a registered member of the Association for Coaching (MAC), an independently verified member of the Life Coach Directory and I hold an enhanced DBS certificate. Book your FREE discovery call now to start the conversation. https://app.paperbell.com/checkout/packages/147093 Want to hear directly from clients? Learn more about coaching with me, here: https://www.letsgetbacktoyou.co.uk/testimonials Cotswold Collective members receive 10% off their chosen coaching packages.